Tag: Mediterranean Diet Menus

Two Weeks of Mediterranean Diet Menus

While some of these meals would seem foreign to people living in the countries bordering the Mediterranean Sea, they all incorporate the basic tenets of the Mediterranean diet: that is, they are plant based; they feature colorful fruits and vegetables, whole grains, legumes (beans), and seafood; and they use olive oil as the main source of fat calories. I have left out usual breakfast accompaniments such as coffee, tea, and juice, but add them if you wish. WEEK ONE […]