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Tag: Heart-Healthy Foods of Mediterranean Diet

Heart-Healthy Foods of Mediterranean Diet for Breakfast, Lunch and Dinner

HEART-HEALTHY BREAKFAST FOODS: Oatmeal Hard-boiled eggs with olive oil Yogurt and fruit Whole wheat toast Eggs fried in olive oil Heart-healthy muffins (see recipes) Omelets HEART-HEALTHY LUNCH FOODS: Tuna fish salad Spinach salad with hard-boiled eggs Mixed green salad with chickpeas Vegetarian whole wheat pizza Egg salad Sardine, onion, and red lettuce sandwich on whole […]

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