Tag: Heart-Healthy Foods of Mediterranean Diet

Heart-Healthy Foods of Mediterranean Diet for Breakfast, Lunch and Dinner

HEART-HEALTHY BREAKFAST FOODS: Oatmeal Hard-boiled eggs with olive oil Yogurt and fruit Whole wheat toast Eggs fried in olive oil Heart-healthy muffins (see recipes) Omelets HEART-HEALTHY LUNCH FOODS: Tuna fish salad Spinach salad with hard-boiled eggs Mixed green salad with chickpeas Vegetarian whole wheat pizza Egg salad Sardine, onion, and red lettuce sandwich on whole wheat bread Smoked salmon and cream cheese on whole wheat bagel HEART-HEALTHY DINNER FOODS: Fish, especially oily fish such as […]