Tag: heart healthy foods

What Are Heart Healthy Foods

Here are two lists of “heart-healthy” foods. The first one is a traditional one – not exactly correct: Oatmeal Roasted nuts Egg whites Canola, corn, safflower, peanut, sesame, soybean, and sunflower oils Nonstick vegetable oil spray (like Pam) Fat-free cheese Fruits Skim milk or soy milk Beans Margarine (I Can’t Believe It’s Not Butter, Benecol, or Smart Balance) Whole-grain pasta Low-fat yogurt Brown rice Fat-free crackers and chips Chicken breast and other lean meats Vegetables […]