Tag: heart health diets

Mediterranean Diet Recipes

Northern Beans Ingredients 2 15.5-oz cans cannellini or northern beans or 2 cups dried beans 1 shallot 1 medium red onion 1 cup extra-virgin olive oil (or more to taste) 6 cloves garlic, chopped 2 tsp dried oregano 2 tsp dried basil 1 tsp dried thyme ½ tsp dried red pepper flakes (or more to taste) 1 bay leaf Salt and pepper to taste 1 14.5-oz can of diced tomatoes 1 cup white wine Crusty […]