Tag: diet cholesterol

Diet Without Obsession of Cholesterol

In a diet that is not obsessed with cholesterol, but focuses on nutrients, an egg will look like this: “The yolk of an egg is incredibly nutritious. It contains 100 percent of the carotenoids; essential fatty acids; fat-soluble vitamins A, E, D, and K that our body requires; and more than 90 percent of the calcium, iron, phosphorus, zinc, thiamine, folate, B12, pantothenic acid, as well as the majority of the copper, manganese, and selenium our body requires. They […]